There are multiple benefits to getting outside more often.
We've gathered a list of some of the top reasons.
- Improve your mood
- Reduce feelings of stress or anger
- Help you take time out and feel more relaxed
- Improve your physical health
- Improve your confidence and self-esteem
- Help you be more active
- Help you meet and get to know new people
- Connect you to your local community
- Reduce loneliness
- Help you feel more connected to nature
- Provide peer support