International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind and soul.
Physical Benefits of Yoga
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Spiritual Benefits of Yoga
- Improved focus and clarity
- A greater sense of purpose and meaning in life
- Increased hope and compassion
- A better understanding of your body and history
- Increased self-awareness and self-acceptance
- A deepening of personal relationships and connections with others