Immersing yourself in cold water has some distinct health benefits, as a growing number of people are starting to realise.
Cold water therapy is the practice of using water that’s around 59°F (15°C) to treat health conditions or stimulate health benefits.
The practice has been around for a couple of millennia. But recent adaptations include daily showers, ice baths, outdoor swimming, and cold water immersion therapy sessions.
It is believed that one of the benefits to cold water therapy is believed to help reduce muscle pain and soreness.
Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.
