7 benefits of swimming
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Full body workout. Swimming uses all the muscles in the body making it a great full body workout.
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Relax. Regular swimming can lower stress levels which can help reduce anxiety and depression.
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Increase energy. Just 30 minutes of swimming a few times per week can help boost energy levels.
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Improve health. Swimming is a great form of cardiovascular exercise and can help to guard against heart disease and type 2 diabetes.
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Supports the body. Up to 90% of the body’s weight is supported by water whilst swimming. Making it a good form of exercise that doesn’t put pressure on long term injuries or illnesses. This makes it an ideal pregnancy exercise.
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Wellbeing. Swimming for 30 minutes a few times a week can help maintain a positive mental outlook, especially when swimming with friends.
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Better sleep. Swimming can improve sleep quality and duration.
